Peanut Green Chilli Dry Chutney
Benefits of peanuts • Eating 50 or 100 grams of peanuts daily after meals improves health, digests food and does not cause blood deficiency. • Eating peanuts 5 days a week reduces the risk of heart disease. • Eating peanuts keeps cholesterol under control. The amount of lipoprotein cholesterol decreases by 7.4 percent. • Peanuts are rich in protein, fiber, minerals, vitamins and antioxidants. Due to this, the skin always looks young with its consumption. • Peanuts are high in calcium and vitamin D. This strengthens the bones. • Consuming a small amount of peanuts daily helps balance hormones in both men and women.
Peanut Green Chilli Dry Chutney
How to make Gavran dry peanut chutney
Material
1 cup peanuts
6 to 7 green chillies
10 to 12 garlic cloves
Salt to taste
Procedure :
Roast peanuts in a kadai on low flame
Keep peanut shells if you like, remove if you don't.
In a mixer bowl, grind chillies, garlic and salt
Then after the peanuts cool down in it grind the obd dhobad
And again put all this on a pan with a little oil and roast this mixture on low flame
In this way dry peanut chutney in green chillies is ready
Benefits of peanuts
• Eating 50 or 100 grams of peanuts daily after meals improves health, digests food and does not cause blood deficiency.
• Eating peanuts 5 days a week reduces the risk of heart disease.
• Eating peanuts keeps cholesterol under control. The amount of lipoprotein cholesterol decreases by 7.4 percent.
• Peanuts are rich in protein, fiber, minerals, vitamins and antioxidants. Due to this, the skin always looks young with its consumption.
• Peanuts are high in calcium and vitamin D. This strengthens the bones.
• Consuming a small amount of peanuts daily helps balance hormones in both men and women.
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